your coach


Hailing from the food and beverage industry, I bring a bar owner's grit and tenacity to your highest goals

I ran a small bar/restaurant for over a decade; a powerful experience that taught me resiliency, determination and more about exciting things like floor drains than anyone wants to know. After selling the bar, a few very confused years and a stellar training program, I became a coach.  
I still love entertaining friends at home, quiet nights with my dog Murphy, cooking, watching shows and exploring new places whenever possible. 

LOVES: wilderness, animals, books, city wandering, a very good knife, neuroscience, manhattans, nightswimming